Welcome!

Questionnaire

Molecular profile

Sport

Exercise routine

Based on the questionnaire and your answers, we provide you with your status in terms of sports and activity. We represent your level of sports activities with the following category. This status is based on your answers and the comparison with the overall cohort. When you did not document the sports questions well enough, this section will be empty.

With an average of 2.5 weekly hour(s), you have started some sport(s) and can improve on this aspect

55%

moderate

Endurance sports
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Strength training
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Mixed disciplines
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Exercise classes
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Other sports
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Walking stairs
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Other activities
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Sport

Category explanation: Sport

Engaging in regular physical activity is key to promoting overall well-being. Sports contribute to cardiovascular health, muscle strength, and flexibility. Additionally, they enhance mood, reduce stress, and support a healthy lifestyle, fostering both physical and mental fitness.

Confidence of molecular metrics

As part of the comparison between self- perception and molecular analysis, we defined three different confidence levels, ranging from “speculative” to “medium” to “high”, indicating the extent to which your profile is ambiguous between the categories. The confidence of your molecular analysis is stated next to the category header.

Sport health status

Based on the molecular analysis of your buccal swab sample, we report your molecular sport score. This score symbolizes an overall molecular assessment of your activity status. The higher the score, the more healthy is your sports profile.

For your personal molecular Sports Score, three weighted scores are used. These reflect how your individual proteomic profile compares to healthy (blue), intermediate (grey) or unhealthy (red) sports markers. Moreover, the score considers other valuable factors from your proteome to reflect a wide analysis of your overall sport health.

Your profile displays the highest similarity to the intermediate sport category.

Population statistics

Based on your sport status, we show you how your profile compares to others and where you stand within the tested population.

The figure shows where you stand in relation to other people. The number of people represents the distributions in relation to the tested population. You are highlighted in colour in the graph.

Molecular reasoning and advice

Take a look if your molecular sport markers (black line) fall in the healthy range (blue ribbon). This reveals how much effort you need to put to get or stay in the healthy category. Moreover, we provide you with suggestions on how you can improve your sport profile . Realistic changes will lead to change of lifestyle in the long term which is the basis for a healthy life.

100%

0%

34.0% of markers are not in the healthy range		66.0% of markers are in the healthy range

• You are mindful about the level of physical activity in your life. If necessary, consider complementing your life with alternative physical activities, or if you already have sufficient movement through your week reflect on what you can improve on your workout style.
  Here are some tips for incorporating alternative workout or modifying the current: Incorporate different types of workout to include a combination of cardio, strength training, flexibility exercises, and balance training. Gradually increase the intensity of your workouts to continue challenging your body. Begin workouts with a warm-up to gradually raise your heart rate and loosen up your muscles and joints. Allow adequate recovery time between intense workouts to let your body heal and grow stronger. Fuelling your body correctly and staying hydrated are pivotal for performance and recovery. This approach helps improve all aspects of fitness and prevents overuse injuries. Pay attention to what your body tells you. If you feel pain or undue fatigue, adjust your workout intensity.
• Your individual activity health markers indicate that you are close to the healthy category. With additional changes you will easily reach the green zone.
• Keep up with your walking routine and aim for 7000-10000 steps per day.

Let´s explore your choices and preferences to see how you might complement your current routine:

How do you describe your workout personality?

How do you describe your workout personality?

Social:

Fitness studio, yoga, Martical arts, Spinning class, Dancing

Rather not social:

What do you thing about online workout? There are numerous payable and free workout examples, even if you have only 20 minutes time in a day.

How do you describe your workout personality?

Social:

Football, Volleyball, Basketball

Semi-social:

Tennis, Running, Martial arts

How do you describe your workout personality?

At home:

What do you thing about online workout? There are numerous payable and free workout examples, even if you have only 20 minutes time in a day.

Outdoor:

Most importantly, increase walking, even if you walk to your work instead of using a car/public transport. Running/jogging, Hiking, Cycling, Gardening

The gym:

If you prefer to make your own plan, it is better to use equipment instead of signing up for studio class.

Let´s explore your choices and preferences to see how you might complement your current routine:

Would you rather…

Would you rather…

Explore the options around you, do have a Fitness studio, Yoga, Pilates, Dancing studio, Zumba:

Have fun!

I do not have comfortable options in the neighbourhood:

Join an online workout program from the comfort of your home, you only need a mat to start. Browse the internet for cardio workout, flexibility exercises, workout with weights, yoga, pilates.

Start by yourself

At home:

Join an online workout program from the comfort of your home, you only need a mat to start. Browse the internet for cardio workout, flexibility exercises, workout with weights, yoga, pilates.

Outdoor:

Walking (6000-8000 steps per day) Running/jogging, Hiking, Cycling, Gardening

The gym:

Combine cardio and weightlifting exercises. Ask for a workout template at the gym. Consider a private trainer.

See you soon again and stay healthy!

We hope that this proteomics report has been understandable for you and that you have enjoyed your molecular journey. Above all, we want to give you insights into your self-perception and your molecular constitution. If both profiles are close to each other, you are well on your way to a healthy lifestyle. In any case, we will provide you with detailed information and recommendations on how you can improve your lifestyle. And we will be expanding on this in the coming months. So stay tuned and keep visiting us at https://www.moleqlar.com/en/

Introduction Biomarkers Report Nutrition Report

© 2024 MOLEQLAR Analytics GmbH
The information on this report is for educational and informational use only. The information is not intended to be used by the customer for any diagnostic purpose and is not a substitute for professional medical advice. You should always seek the advice of a qualified healthcare provider with any questions you may have regarding diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment or the status of your health.

© 2024 MOLEQLAR Analytics GmbH
The information on this report is for educational and informational use only. The information is not intended to be used by the customer for any diagnostic purpose and is not a substitute for professional medical advice. You should always seek the advice of a qualified healthcare provider with any questions you may have regarding diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment or the status of your health.