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Questionnaire

Molecular profile

Nutrition

Self-perception and lifestyle analysis

This nutritional assessment reflects what you eat, based on your answers in the questionnaire. By comparing this information with the overall cohort, we provide you with a status of your habbits. If your answers are not documented, this section will be empty.

Your answers suggest that your eating habits are similar to a flexitarian diet.

Based on your answers you are in the intermediate nutritional category.

58%

moderate

Sugary drinks	1-3 per week

Water	3 and more

Freshly prepared meat	4-6 per week

Processed meat products	1-3 per week

Fish or sea products	1-3 per week

Vegetables	Once per day

Fruits	1-3 per week

Grains and seeds	1-3 per week

Starchy food	1-3 per week

Milk products	4-6 per week

Fast food	1-3 per week

Snacks	4-6 per week

Sweets	1-3 per week

Nutrition

Category explanation: Nutrition

As part of the comparison between self- perception and molecular analysis, we defined three different confidence levels, ranging from “speculative” to “medium” to “high”, indicating the extent to which your profile is ambiguous between the categories. The confidence of your molecular analysis is stated next to the category header.

Confidence of molecular metrics

As part of the comparison between self- perception and molecular analysis, we defined three different confidence levels, ranging from “speculative” to “medium” to “high”, indicating the extent to which your profile is ambiguous between the categories. The confidence of your molecular analysis is stated next to the category header.

Nutritional health status

Based on the molecular analysis of your buccal swab sample, we report your nutritional molecular score. This score symbolizes an overall molecular assessment of your nutritional status. The higher the score, the more healthy is your nutritional profile.

For your personal Nutrition Molecular Q-Score, three weighted scores are used. These reflect how your individual proteomic profile compares to healthy (blue), intermediate (gray) or unhealthy (red) nutritional markers. Moreover, the score considers other valuable factors from your proteome to reflect a wide analysis of your overall nutritional health

Your profile displays the highest similarity to the intermediate nutritional category.

Population statistics

Based on your nutritional status, we show you how your nutritional profile compares to others and where you stand within the tested population.

The figure shows where you stand in relation to other people. The number of people represents the distributions in relation to the population tested. You are highlighted in colour in the graph.

Dietary categories

Often, people are subjective with how they perceive their diet which makes it difficult to improve their habits. Per main nutritional component, we estimate your intake based on the molecular readout and thereby provide you the possibility to validate important aspects of a balanced diet. You can also take this information to adjust your diet and its particular component.

unhealthy

moderate

healthy

Your questionnaire data

Your molecular data

carbohydrates

proteins

fibers

Actionable advice

Now let’s get some actionable advice. Therefore, we take a look if your nutritional markers (black line) fall in the healthy range (blue ribbon). By doing so, it reveals how much effort you need to put to get or stay in the healthy category.

For the section in which your nutritonal markers do not fall in the healthy range, we provide you with individual suggestions on how you can improve your diet on a daily and weekly basis. Realistic changes will lead to change of lifestyle in the long term which is the basis for a healthy life.

100%

0%

52.0% of markers are not in the healthy range		48.0% of markers are in the healthy range

Sugary drinks
Your current status	Your next step
1-3 per week	Rarely

Water
Your current status	Your next step
3 and more

Freshly prepared meat
Your current status	Your next step
4-6 per week

Processed meat products
Your current status	Your next step
1-3 per week	Rarely

Fish or sea products
Your current status	Your next step
1-3 per week

Vegetables
Your current status	Your next step
Once per day	Many times per day

Fruits
Your current status	Your next step
1-3 per week	4-6 per week

Grains and seeds
Your current status	Your next step
1-3 per week	4-6 per week

Starchy food
Your current status	Your next step
1-3 per week

Milk products
Your current status	Your next step
4-6 per week

Fast food
Your current status	Your next step
1-3 per week	Rarely

Snacks
Your current status	Your next step
4-6 per week	1-3 per week

Sweets
Your current status	Your next step
1-3 per week	Rarely

Sport

Exercise routine

Based on the questionnaire and your answers, we provide you with your status in terms of sports and activity. We represent your level of sports activities with the following category. This status is based on your answers and the comparison with the overall cohort. When you did not document the sports questions well enough, this section will be empty.

With an average of 3.8 hours weekly, you perform quite well, and we encourage you to keep up with this level of sport

90%

healthy

Endurance sports
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Strength training
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Mixed disciplines
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Exercise classes
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Other sports
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Walking stairs
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Other activities
0	<.5h	1/2-1h	1-2h	2-4h	>4h

Sport

Category explanation: Sport

Engaging in regular physical activity is key to promoting overall well-being. Sports contribute to cardiovascular health, muscle strength, and flexibility. Additionally, they enhance mood, reduce stress, and support a healthy lifestyle, fostering both physical and mental fitness.

Confidence of molecular metrics

As part of the comparison between self- perception and molecular analysis, we defined three different confidence levels, ranging from “speculative” to “medium” to “high”, indicating the extent to which your profile is ambiguous between the categories. The confidence of your molecular analysis is stated next to the category header.

Sport health status

Based on the molecular analysis of your buccal swab sample, we report your molecular sport score. This score symbolizes an overall molecular assessment of your activity status. The higher the score, the more healthy is your sports profile.

For your personal molecular Sports Score, three weighted scores are used. These reflect how your individual proteomic profile compares to healthy (blue), intermediate (grey) or unhealthy (red) sports markers. Moreover, the score considers other valuable factors from your proteome to reflect a wide analysis of your overall sport health.

Your profile displays the highest similarity to the healthy sport category with high-performing athletes or sports professionals.

Population statistics

Based on your sport status, we show you how your profile compares to others and where you stand within the tested population.

The figure shows where you stand in relation to other people. The number of people represents the distributions in relation to the tested population. You are highlighted in colour in the graph.

Molecular reasoning and advice

Take a look if your molecular sport markers (black line) fall in the healthy range (blue ribbon). This reveals how much effort you need to put to get or stay in the healthy category. Moreover, we provide you with suggestions on how you can improve your sport profile . Realistic changes will lead to change of lifestyle in the long term which is the basis for a healthy life.

100%

0%

14.0% of markers are not in the healthy range		86.0% of markers are in the healthy range

• You maintain a healthy level of physical activity, continue doing a great job at taking care of your health!
• Your individual activity health markers are in line with the activity you are doing.
• Keep up with your walking routine and aim for 7000-10000 steps per day.

Let´s explore your choices and preferences to see how you might complement your current routine:

How do you describe your workout personality?

How do you describe your workout personality?

Social:

Fitness studio, yoga, Martical arts, Spinning class, Dancing

Rather not social:

What do you thing about online workout? There are numerous payable and free workout examples, even if you have only 20 minutes time in a day.

How do you describe your workout personality?

Social:

Football, Volleyball, Basketball

Semi-social:

Tennis, Running, Martial arts

How do you describe your workout personality?

At home:

What do you thing about online workout? There are numerous payable and free workout examples, even if you have only 20 minutes time in a day.

Outdoor:

Most importantly, increase walking, even if you walk to your work instead of using a car/public transport. Running/jogging, Hiking, Cycling, Gardening

The gym:

If you prefer to make your own plan, it is better to use equipment instead of signing up for studio class.

Let´s explore your choices and preferences to see how you might complement your current routine:

Would you rather…

Would you rather…

Explore the options around you, do have a Fitness studio, Yoga, Pilates, Dancing studio, Zumba:

Have fun!

I do not have comfortable options in the neighbourhood:

Join an online workout program from the comfort of your home, you only need a mat to start. Browse the internet for cardio workout, flexibility exercises, workout with weights, yoga, pilates.

Start by yourself

At home:

Join an online workout program from the comfort of your home, you only need a mat to start. Browse the internet for cardio workout, flexibility exercises, workout with weights, yoga, pilates.

Outdoor:

Walking (6000-8000 steps per day) Running/jogging, Hiking, Cycling, Gardening

The gym:

Combine cardio and weightlifting exercises. Ask for a workout template at the gym. Consider a private trainer.

See you soon again and stay healthy!

We hope that this proteomics report has been understandable for you and that you have enjoyed your molecular journey. Above all, we want to give you insights into your self-perception and your molecular constitution. If both profiles are close to each other, you are well on your way to a healthy lifestyle. In any case, we will provide you with detailed information and recommendations on how you can improve your lifestyle. And we will be expanding on this in the coming months. So stay tuned and keep visiting us at https://www.moleqlar.com/en/

© 2024 MOLEQLAR Analytics GmbH
The information on this report is for educational and informational use only. The information is not intended to be used by the customer for any diagnostic purpose and is not a substitute for professional medical advice. You should always seek the advice of a qualified healthcare provider with any questions you may have regarding diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment or the status of your health.

© 2024 MOLEQLAR Analytics GmbH
The information on this report is for educational and informational use only. The information is not intended to be used by the customer for any diagnostic purpose and is not a substitute for professional medical advice. You should always seek the advice of a qualified healthcare provider with any questions you may have regarding diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment or the status of your health.