Renal efficiency
Cystatin-C is a protein produced by all nucleated cells in the body and serves various biological roles, including regulating proteolytic activity and playing a part in inflammation, tissue remodelling, and apoptosis.
Understanding Cystatin-C Levels:
- Out-of-range Cystatin-C Levels: Although cystatin C is commonly measured in serum as a biomarker for kidney function, elevated levels in tissues can indicate renal impairment. High tissue levels can reflect the inability of the kidneys to filter and clear this protein effectively. This can be due to various lifestyle factors, including hydration, diet, and physical activity. However, its levels might modify also due to inflammatory states or during aging, as its production increases in response to cellular stress or injury. This makes it a potential marker for chronic inflammatory diseases.
- Within-range Cystatin-C Levels: These levels indicate that your kidneys are functioning efficiently, reflecting a lifestyle that supports renal health.
What does this mean for your lifestyle?
- Stay Hydrated: Drinking enough water every day helps your kidneys filter waste from the blood more effectively. Aim for about 8 glasses of water daily, adjusting based on your activity level and environment.
- Balanced Diet: A nutritious diet rich in fruits, vegetables, whole grains, and lean proteins supports kidney function. Reduce the intake of processed foods, sugars, and saturated fats, which can promote inflammation.
- Regular Exercise: Engage in regular physical exercise, as it has been shown to reduce inflammation and improve overall metabolic health. Both aerobic (e.g., walking, running, cycling) and resistance training can be beneficial.
- Mindful Use of Medications: Be mindful of over-the-counter medications, as some like ibuprofen and naproxen can impact kidney function if used excessively. Always use medications responsibly and as directed.
- Supplements: Consult with a healthcare provider before starting any supplements. Omega-3 fatty acids and CoQ10 (Coenzyme Q10) may support renal health and overall well-being.
- Limit Alcohol and Avoid Smoking: Both habits can impact kidney function and inflammation. Reducing or eliminating these can have significant health benefits.
Sugar regulation
This biomarker primarily reflects the activity of proteins linked to Insulin degradation, which plays a crucial role in maintaining glucose homeostasis. Balanced values of this biomarker suggest effective insulin regulation, which is associated with improved metabolic health, better energy levels, and lower risk of insulin resistance. Conversely, imbalanced values may indicate an inefficient sugar metabolism, which might hamper overall energy balance and vitality.
What does this mean for your lifestyle?
- Balanced Diet: Focus on whole foods rich in fiber, such as fruits, vegetables, and whole grains, while minimizing processed sugars and fats.
- Regular Exercise: Engage in aerobic and strength-training activities at least 150 minutes per week to support metabolic health.
- Adequate Sleep: Aim for 7-9 hours of quality sleep each night to optimize hormone regulation.
- Hydration: Stay hydrated with plenty of water to aid in systemic processes, including enzyme function.
- Supplements: Consult with a healthcare provider about supplements like magnesium and omega-3 fatty acids, known for their potential benefits in metabolic support.
Nitrogen Balance
Nitrogen Balance is a biomarker derived from proteins which play a critical role in the synthesis of glutamine, an essential amino acid that supports various bodily functions including muscle maintenance, immune support, and energy production.
Significance: By measuring Nitrogen Balance, we can assess your body's ability to manage nitrogen, which is key for optimal physical performance, recovery, and overall vitality.
- Optimal Nitrogen Balance: Reflects efficient nitrogen management, which typically means good protein synthesis and effective recovery from physical activities. It indicates a well-balanced and energetic lifestyle.
- Non-Optimal Nitrogen Balance: May suggest that your body could improve its nitrogen management. This might be due to diet or lifestyle factors and can influence muscle strength, recovery, and general wellness.
What does this mean for your lifestyle?
- Diet: Increase your intake of protein-rich foods like lean meats, fish, eggs, legumes, and nuts. Incorporate a variety of fruits and vegetables.
- Supplements: Consider protein or glutamine supplements after discussing with a health advisor. A balanced multivitamin can also support your nutritional intake.
- Lifestyle: Regular exercise, including both strength and endurance training, can enhance your body's nitrogen management. Prioritize adequate rest and hydration to support recovery and metabolic functions.
Inflammatory response
This biomarker, based on proteins related to C-reactive protein (CRP), might be an indicator of your body’s inflammation levels. CRP is a protein produced by the liver in response to inflammation, and elevated levels may suggest heightened inflammatory activity. Low CRP values typically indicate a balanced inflammatory response, reflecting good overall health and wellness.
Understanding this biomarker can be essential for optimizing health. High CRP levels may suggest an imbalance or lifestyle factors that contribute to inflammation, while low levels can indicate a healthier lifestyle and resilience against stressors.
What does this mean for your lifestyle?
- Lifestyle Changes: Engage in regular physical activity, prioritize sleep quality, and manage stress through practices such as yoga, mindfulness or meditation.
- Balanced Diet: Incorporate anti-inflammatory foods like fruits, vegetables, fatty fish, nuts, and whole grains while reducing processed foods and excess sugars.
- Supplements: Omega-3 fatty acids, curcumin, and antioxidants (like vitamin C and E) may support a healthy inflammatory response if taken responsibly and in accordance with a healthcare professional.
Immune activation
This biomarker is centered on proteins related to Interferons, which play a crucial role in the body's innate immune response. Balanced levels indicate robust immune activation and may suggest that your body is effectively responding to environmental challenges, promoting vitality and resilience. Conversely, imbalance levels could indicate a less responsive immune system, which may benefit from certain lifestyle adjustments.
What does this mean for your lifestyle?
- Regular Exercise: Engage in moderate-intensity physical activity, like brisk walking or cycling, to bolster immune function.
- Healthy Diet: Incorporate a diet rich in fruits, vegetables, whole grains, and healthy fats. Foods high in omega-3 fatty acids (like fish and flaxseeds) can support immune health.
- Adequate Sleep: Prioritize 7-9 hours of quality sleep each night to facilitate immune recovery and function.
- Stress Management: Practice mindfulness techniques or yoga to reduce stress, which can elevate cortisol and negatively impact immune response.
- Supplements: Consider vitamin D and zinc, both known to support immune function, after consulting with a healthcare provider.
Vitamin D turnover
Vitamin D turnover is a proteomic biomarker designed to help you understand and monitor the effectiveness of Vitamin D in your body. This unique metric reflects the availability and efficiency of Vitamin D binding protein, which is crucial for transporting and utilizing Vitamin D throughout your body. Adequate levels of Vitamin D are essential for multiple aspects of health, including bone strength, immune system support, mood regulation, and even cardiovascular health. When your Vitamin D turnover is optimal, it indicates that your body efficiently uses Vitamin D, promoting enhanced calcium absorption, which is vital for maintaining strong bones.
Having an imbalanced Vitamin D turnover might indicate that your body requires more Vitamin D for optimal functioning. This could be due to increased metabolic demand, insufficient intake, or underlying health conditions that affect of Vitamin D binding protein such as obesity and high insulin levels. High Vitamin D demand means your body is working harder to maintain adequate levels, which can impact various physiological processes if not adequately addressed.
What does this mean for your lifestyle?
- Diet and Sunlight: Aim to get at least 10-30 minutes of midday sunlight several times a week. Your skin produces Vitamin D when exposed to sunlight, particularly UVB rays. Incorporate Vitamin D-rich foods into your diet, such as fatty fish (salmon, mackerel), fortified dairy products (milk, cheese) and egg yolks.
- Supplements: If you live in an area with limited sunlight or have dietary restrictions, consider taking a Vitamin D supplement. Vitamin D3 supplements are generally more effective than D2. Consult your healthcare provider to determine the appropriate dosage based on your specific needs and circumstances.
- Healthy Lifestyle: Regular physical activity and a balanced diet enhance overall health and nutrient absorption. Weight-bearing exercises such as walking, running, or strength training can help maintain bone density and strength.
Maintaining an optimal Vitamin D Turnover can significantly contribute to your overall health and well-being, leading to stronger bones, a more robust immune system, and improved overall vitality. Regular monitoring and proactive adjustments to your lifestyle can ensure that your body makes the most out of this critical nutrient.
Vitamin A turnover
Vitamin A turnover is a biomarker that reflects the efficiency and metabolism of Vitamin A in the body, utilizing specific proteins related to the metabolism and transport of Vitamin A. This biomarker helps to understand the Vitamin A status, which is crucial for maintaining healthy vision, immune function, and skin health.
A balanced Vitamin A turnover value typically indicates effective utilization and processing of Vitamin A, suggesting that the body is well-nourished and capable of maintaining optimal functions.
What does this mean for your lifestyle?
To improve your Vitamin A turnover, consider incorporating lifestyle changes and dietary adjustments. Consume foods rich in Vitamin A, such as liver, eggs, whole milk, and orange or yellow vegetables like carrots and sweet potatoes. Additionally, maintaining a balanced diet with healthy fats can enhance Vitamin A absorption.
Regular sun exposure and engaging in physical activities also contribute to better overall nutrient metabolism. For supplementation, consider discussing the use of Vitamin A or beta-carotene with a healthcare professional, ensuring it complements your diet and lifestyle without exceeding safe levels.
Vitamin E turnover
Vitamin E turnover is a biomarker that reflects the levels and activity of proteins related to the metabolism and transport of Vitamin E in the body. It serves as an indicator of how well your body is utilizing Vitamin E, an essential nutrient important for maintaining healthy skin, vision, and immune function. For the consumer, balanced levels of Vitamin E turnover may suggest that the body effectively utilizes this vital antioxidant, promoting overall wellness and cellular health. Conversely, non-balanced values may indicate a possible deficiency or suboptimal usage of Vitamin E.
What does this mean for your lifestyle?
To optimize Vitamin E turnover, consider incorporating a balanced diet rich in Vitamin E sources such as nuts (almonds, hazelnuts), seeds (sunflower), green leafy vegetables (spinach, broccoli), and fortified foods. Lifestyle recommendations include regular physical activity, which can enhance nutrient utilization, and minimizing stress, which may negatively impact nutrient absorption.
Additionally, Vitamin E supplements may be beneficial, especially for those who have limited dietary sources. However, it’s advisable to consult with a healthcare professional before starting any supplementation to determine the right approach for your individual needs.
Cellular Energy Production
ATP-Production
These biomarkers reflect the dynamic state of cell metabolism and regeneration. They are found in liver, muscles, kidneys, and other organs. They are used to break down food into energy.
Balanced levels indicate enhanced cellular activity, which can be associated with improved metabolism, processing nutrients, detoxifying substances, muscle development, and overall vitality. Conversely, imbalanced levels suggest reduced cellular turnover, indicating a potential need for lifestyle adjustments to boost energy and vitality. They also suggest stress in the organism, potentially due to factors like poor diet, excessive alcohol consumption, or lack of physical activity.
What does this mean for your lifestyle?
- Balanced Diet: Focus on whole foods, including plenty of fruits, vegetables, and whole grains. Reduce your intake of processed foods and refined sugars.
- Regular Exercise: Engage in a mix of aerobic and resistance training to stimulate muscle growth and cellular regeneration.
- Hydration: Drink adequate water to support optimal metabolism and cellular function.
- Healthy Fats: Incorporate sources of omega-3 fatty acids, like fish and nuts, which promote liver health but be attentive of the quality and source.
- Limit Alcohol: Reducing alcohol intake will lower stress on your liver.
- Supplements: Consider B vitamins, magnesium, and CoQ10 with your healthcare provider, which may aid in energy production and support overall cellular health.
Zinc turnover
Zinc Turnover is a biomarker that assesses the activity of key zinc-related proteins, which play crucial roles in zinc homeostasis within the body. This biomarker is significant because zinc is essential for numerous biological functions, including immune response, cellular metabolism, and DNA synthesis.
Balanced values of Zinc turnover suggest efficient zinc utilization, which can enhance physical performance, mental clarity, and immune function. Conversely, imbalanced values may indicate suboptimal zinc levels, potentially linked to fatigue, decreased immunity, or impaired cognitive function.
What does this mean for your lifestyle?
- Diet: Incorporate zinc-rich foods such as lean meats, shellfish, legumes, seeds, nuts, dairy, and whole grains.
- Supplements: Consult with a healthcare professional about appropriate zinc supplements if dietary intake is insufficient.
- Lifestyle: Reduce excess sugar and processed foods, which can impede zinc absorption. Engage in regular physical activity, manage stress, and ensure adequate sleep to support overall health and nutrient metabolism.
Enamel Protection
Enamel Protection is a biomarker based on proteins related to the integrity of enamel, which play a crucial role in enamel remineralization and protection against acid erosion. Balanced Enamel Protection indicates robust enamel protection, contributing to better overall dental resilience, while imbalanced levels may suggest increased susceptibility to tooth decay and enamel erosion.
What does this mean for your lifestyle?
Maintaining optimal levels of this biomarker is essential for dental health. To enhance Enamel Protection, consider adopting a balanced diet rich in calcium and phosphorus, such as dairy products, leafy greens, nuts, and fish. Staying hydrated promotes saliva production, which naturally helps in enamel remineralization. Additionally, incorporating supplements like vitamin D in accordance with a healthcare provider can aid calcium absorption, further supporting dental health.
Practicing good oral hygiene, including regular brushing with fluoride toothpaste, is vital. Limiting sugary and acidic foods can also protect enamel from erosion. Remember, this biomarker reflects lifestyle factors rather than chronic disease risk, so focusing on daily habits can positively influence Enamel Protection and overall dental wellness.
Oral Acid regulation
Oral Base regulation
The Oral Base/Acid Regulation biomarker measures the balance of pH regulation related to proteins present in saliva. These enzymes play a role in maintaining the acid-base balance in the mouth and overall oral health. Balanced levels of these enzymes indicate optimal oral pH regulation, promoting healthy saliva production, which protects against dental cavities and supports the remineralization of enamel. Conversely, imbalanced values may suggest inadequate pH regulation, which can lead to an acidic environment in the mouth, potentially resulting in dental issues over time.
What does this mean for your lifestyle?
To enhance your Oral Base/Acid Regulation, consider incorporating lifestyle changes such as maintaining good hydration, as adequate water intake supports saliva production. A diet rich in fruits and vegetables, particularly those high in potassium and magnesium, can also help buffer acids in the mouth. Additionally, consider supplements like calcium and bicarbonate to support oral pH balance after consulting with a healthcare professional.
Furthermore, engaging in regular dental hygiene practices, such as brushing and flossing, and reducing sugar intake can further contribute to promoting overall oral health.
Cholesterol Metabolism
Cholesterol metabolism, measured through proteins related to cholesterol transport, plays a crucial role in maintaining your body’s cholesterol balance. This biomarker is an indication how effectively your body transports and processes cholesterol.
Normal values of this biomarker may indicate efficient cholesterol transport, which supports optimal cellular function and may contribute to better energy levels and metabolic health. Conversely, suboptimal values might suggest suboptimal cholesterol metabolism, potentially leading to an imbalance that could affect energy levels and cellular health.
What does this mean for your lifestyle?
To improve your cholesterol metabolism, consider adopting a lifestyle that includes regular physical activity, as exercise can enhance cholesterol transport and metabolism. Incorporating heart-healthy foods, such as fruits, vegetables, whole grains, and healthy fats (like avocados and nuts), can promote optimal cholesterol levels. Additionally, omega-3 fatty acids from fish or flaxseed may support cholesterol metabolism. Lastly, staying adequately hydrated and managing stress through mindfulness or relaxation techniques can further benefit your metabolic processes. Remember, this biomarker is a reflection of your lifestyle choices and optimizing it can enhance your overall well-being.
Sirtuin Expression
Sirtuin 2 & 5 expression serves as an indication of cellular wellness and metabolic regulation. Optimal levels of sirtuins are associated with enhanced cellular longevity, improved metabolism, and better stress resilience. Conversely, non-optimal sirtuin levels may indicate reduced cellular function and metabolic flexibility, potentially leading to sluggish energy levels and diminished overall vitality.
What does this mean for your lifestyle?
To improve your sirtuin expression, consider adopting a lifestyle that promotes metabolic health. Regular physical activity, particularly aerobic and resistance training, can boost sirtuin levels. Furthermore, calorie restriction and intermittent fasting have been shown to enhance sirtuin activity by promoting beneficial metabolic pathways.
Incorporate foods rich in polyphenols, such as berries, dark chocolate, and green tea, which support sirtuin function. Certain supplements may also promote sirtuin expression. Prioritize stress management techniques, such as mindfulness or yoga, as chronic stress can negatively impact sirtuin activity.
Carnosine turnover
Carnosine is a naturally occurring dipeptide composed of two amino acids: beta-alanine and histidine. It is primarily found in skeletal muscle and the brain, where it plays several important roles, including acting as an antioxidant, buffering acidity during high-intensity exercise, and supporting muscle function and recovery.
Carnosine turnover is a biomarker based on proteins related to Carnosine degradation, which play a crucial role in the metabolism of carnosine. Normal levels of Carnosine turnover might indicate effective energy utilization and overall vitality, while out of range levels may suggest suboptimal metabolic efficiency or potential fatigue.
What does this mean for your lifestyle?
To improve carnosine turnover, consider integrating specific lifestyle habits and supplements into your routine. Regular exercise, particularly resistance training, can enhance muscle carnosine levels. Consuming foods rich in carnosine, such as meat and fish, may also support its turnover.
In addition, supplements like beta-alanine can increase muscle carnosine potency if taken in accordance with healthcare professionals. Staying hydrated and managing stress through mindfulness can further support metabolic health and improve your carnosine status.
Tissue Collagen Integrity
The Tissue / Collagen Integrity biomarker provides insights into the resilience of your collagen structures, which play a crucial role in maintaining the strength and elasticity of your skin, joints, and connective tissues. Normal values of this biomarker indicate robust collagen integrity, suggesting great potential for youthful appearance and overall physical vitality. Conversely, suboptimal values may suggest weakened collagen, which can lead to signs of aging and decreased joint function.
To enhance your Tissue / Collagen Integrity, consider incorporating the following lifestyle changes and supplements:
- Nutrition: Include foods rich in vitamin C (citrus fruits, berries), antioxidants (leafy greens, nuts), and omega-3 fatty acids (fatty fish, flaxseeds). These nutrients support collagen synthesis and promote skin and joint health.
- Hydration: Aim to drink plenty of water to maintain skin hydration and support overall tissue function.
- Exercise: Engage in regular physical activity, as it improves circulation and nutrient delivery to tissues, enhancing collagen integrity.
- Supplements: Consider collagen peptides or hydrolyzed collagen supplements, which can help boost collagen production and improve skin elasticity after consulting
To open your report please click: Open report
This report provides you with the results of your questionnaire and your molecular sample. Both types of results are separated by tabs and can be compared to each other via the respective scoring data.
We provide you with results for the categories nutrition and sports behaviour. For each category, you find an additional scientific explanation button, that provides you with background information and a confidence score of the molecular assessment.
While DNA remains largely unchanged throughout our life, this is not the case with our proteins. Proteins perform key functions in our cells and reflect how our daily life choices and environment impact the way our genes are expressed. The result can be read from the total number of proteins in a cell, our proteome. Proteomic changes thus lead to individual differences in the organism’s development, physical appearance, and even behaviour. The good news is that these changes are reversible if we modify our lifestyle!
The MOLEQLAR Analytics team is an international team of biochemists, bioinformaticians and experts in the field of lifestyle, medicine and data analysis. We are eager to provide a clear and insightful report about your molecular-me. In particular, we aim to motivate you to live a healthy life and gain as many healthy living years as possible. Therefore, we have created the MOLEQLAR Analytics platform to offer you a way of non- invasive molecular analysis and guidance on this way. Our team is striving for new endeavours, and we are looking forward to hearing your feedback and comments about this report.
Proteins are extracted from buccal swab cells and prepared for mass spectrometry measurement via optimized and automated processes. The subsequent mass spectrometric measurement is being performed at a Thermo Fisher Exploris mass spectrometer which also involves several quality control measurements throughout. Proprietary bioinformatics algorithms are used to perform biological classification and functional analysis of the proteomic data. Results are reported to our customers in the context of functional lifestyle categories communicated as scores derived largely from proprietary pathway content and analytics methodology. Each score is built to account for molecular pathway topology and strength of literature evidence, manually curated by translational science experts in molecular biology.
Results and recommendations of this report are based on our ability to identify and quantify thousands of human proteins. While the test has been validated in several cohorts and shows high precision, it also has some limitations. As the presence of proteins nears the limits of detection, the ability of the test to accurately detect them is diminished. This is simply due to the uneven distribution of molecules in biological samples, causing small random changes in the protein concentrations. Scores rely on detection of identified proteins, as well as their levels of abundance against the reference population cohort. Hence, certain sample results may be affected by any skewing or sampling biases of the reference cohort, as opposed to solely the biology of the given customer.
Scores also are limited by our current understanding of actionable or biologically meaningful insights and literature coverage to date. As our reference population expands and current knowledge grows, these limitations become more negligible.
Privacy policy
Preface
We, MOLEQLAR Analytics GmbH (hereinafter “the company”, “we” or “us”), prepare this report for visualization purposes and take the protection of your personal data seriously and would like to inform you at this point about data protection in our company. Within the scope of our responsibility under data protection law, additional obligations have been imposed on us by the entry into force of the EU General Data Protection Regulation (Regulation (EU) 2016/679; hereinafter: “GDPR”) in order to ensure the protection of personal data of the person affected by a processing operation (we also address you as a data subject hereinafter with “you”, “you” or “data subject”). Insofar as we decide either alone or jointly with others on the purposes and means of data processing, this includes above all the obligation to inform you transparently about the nature, scope, purpose, duration and legal basis of the processing (cf. Articles 13 and 14 DSGVO). With this statement (hereinafter: “Privacy Notice”), we inform you about the manner in which your personal data is processed by us. If you have any questions about your data or about this Privacy Notice, please contact us at info@moleqlaranalytics.com
A. General
(1) Definitions
Following the model of Art. 4 DSGVO, these data protection notices are based on the following definitions:
-“Personal data” (Art. 4 No. 1 DSGVO) means any information relating to an identified or identifiable natural person (“data subject”). A person is identifiable if he or she can be identified, directly or indirectly, in particular by reference to an identifier such as a name, an identification number, an online identifier, location data or by means of information relating to his or her physical, physiological, genetic, mental, economic, cultural or social identity characteristics. The identifiability can also be given by means of a linkage of such information or other additional knowledge. The origin, form or embodiment of the information is irrelevant (photographs, video or audio recordings may also contain personal data). Processing” (Art. 4 No. 2 GDPR) means any operation which involves the handling of personal data, whether or not by automated (i.e. technology-based) means. This includes, in particular, the collection (i.e., acquisition), recording, organization, arrangement, storage, adaptation or alteration, retrieval, consultation, use, disclosure by transmission, dissemination or otherwise making available, alignment, combination, restriction, erasure or destruction of personal data, as well as the change of a purpose or intended purpose on which a data processing was originally based.
-“Controller” (Art. 4 No. 7 GDPR) means the natural or legal person, public authority, agency or other body which alone or jointly with others determines the purposes and means of the processing of personal data.
-“Third Party” (Art. 4 No. 10 GDPR) means any natural or legal person, public authority, agency or other body other than the data subject, the controller, the processor and the persons who, under the direct responsibility of the controller or processor, are authorized to process the personal data; this also includes other group-affiliated legal entities.
-“Processor” (Art. 4 No. 8 DSGVO) means a natural or legal person, authority, institution or other body that processes personal data on behalf of the controller, in particular in accordance with the controller’s instructions (e.g. IT service provider). In terms of data protection law, a processor is in particular not a third party.
-“Consent” (Art. 4 No. 11 DSGVO) of the data subject means any freely given, informed and unambiguous expression of will in the form of a statement or other unambiguous affirmative act by which the data subject indicates that he or she consents to the processing of personal data relating to him or her.
(2) Name and address of the controller
The controller of your personal data within the meaning of Article 4 No. 7 DSGVO is us MOLEQLAR Analytics GmbH, Rosenheimer Straße 141h, 81671 Munich, Germany, E-Mail: info@moleqlaranalytics.com. Further information about our company can be found in the imprint details on our website at www.moleqlaranalytics.com.
(3) Contact details of the data protection officer
For all questions and as a contact person on the subject of data protection at our company, our company data protection officer is available to you at any time. His contact details are: Dr. Moritz Völker-Albert, Rosenheimer Straße 141h, 81671 München, Germany.
(4) Legal basis for data processing
By law, in principle, any processing of personal data is prohibited and only permitted if the data processing falls under one of the following justifications:
-Art. 6 (1) p. 1 lit. a DSGVO (“consent”): If the data subject has voluntarily, in an informed manner and unambiguously indicated by a statement or other unambiguous affirmative act that he or she consents to the processing of personal data relating to him or her for one or more specific purposes;
-Art. 6 (1) p. 1 lit. b DSGVO: If the processing is necessary for the performance of a contract to which the data subject is party, or for the performance of pre-contractual measures taken at the data subject’s request;
-Art. 6 (1) p. 1 lit. c DSGVO: If the processing is necessary for compliance with a legal obligation to which the controller is subject (e.g., a legal obligation to preserve records);
-Art. 6 (1) p. 1 lit. d DSGVO: If the processing is necessary to protect the vital interests of the data subject or another natural person;
-Art. 6 (1) p. 1 lit. e DSGVO: If the processing is necessary for the performance of a task carried out in the public interest or in the exercise of official authority vested in the controller; or
-Art. 6 (1) p. 1 lit. f DSGVO (“Legitimate Interests”): If the processing is necessary to protect the legitimate (in particular legal or economic) interests of the controller or a third party, unless the conflicting interests or rights of the data subject override (in particular if the data subject is a minor). Storing information in the end user’s terminal equipment or accessing information already stored in the terminal equipment is only permitted if it is covered by one of the following justifications:
Section 25 (1) of the Telecommunications and Telemedia Data Protection Act (TTDSG): if the end user has consented on the basis of clear and comprehensive information. Consent must be given in accordance with Art. 6 para. 1 p. 1 lit. a DSGVO;
Section 25 (2) no. 1 TTDSG: If the sole purpose is to carry out the transmission of a message via a public telecommunications network; or
Section 25 (2) no. 2 TTDSG: If the storage or access is absolutely necessary for the provider of a telemedia service to provide a telemedia service expressly requested by the user. For the processing operations carried out by us, we indicate below the applicable legal basis in each case. A processing operation may also be based on several legal bases.
(5) Data deletion and storage period
For the processing operations carried out by us, we indicate below in each case how long the data will be stored by us and when it will be deleted or blocked. If no explicit storage period is specified below, your personal data will be deleted or blocked as soon as the purpose or legal basis for the storage no longer applies. In principle, your data will only be stored on our servers in Germany, subject to any transfer that may take place in accordance with the regulations in A.(7) and A.(8). However, storage may take place beyond the specified time in the event of a (threatened) legal dispute with you or other legal proceedings, or if storage is required by legal regulations to which we are subject as the responsible party (e.g. § 257 HGB, § 147 AO). If the storage period prescribed by the legal regulations expires, the personal data will be blocked or deleted unless further storage by us is necessary and there is a legal basis for this.
(6) Data security
We use appropriate technical and organizational security measures to protect your data against accidental or intentional manipulation, partial or complete loss, destruction or against unauthorized access by third parties (e.g. TSL encryption for our website), taking into account the state of the art, implementation costs and the nature, scope, context and purpose of the processing, as well as the existing risks of a data breach (including its probability and impact) for the data subject. Our security measures are continuously improved in line with technological developments. We will be happy to provide you with more detailed information on request. Please contact our data protection officer (see under A.(3)).
(7) Cooperation with processors
As with any larger company, we use external domestic and foreign service providers to process our business transactions (e.g. for IT, logistics, telecommunications, sales and marketing). They will only act on our instructions and have been contractually obligated to comply with the data protection provisions of Art. 28 DSGVO. If personal data from you is passed on by us to our subsidiaries or is passed on to us by our subsidiaries (e.g. for advertising purposes), this is done on the basis of existing order processing relationships.
(8) Conditions for the transfer of personal data to third countries
In the course of our business relationships, your personal data may be passed on or disclosed to third party companies. These may also be located outside the European Economic Area (EEA), i.e. in third countries. Such processing is carried out exclusively for the fulfillment of contractual and business obligations and to maintain your business relationship with us. We will inform you about the respective details of the transfer below at the relevant points. Some third countries are certified by the European Commission through so-called adequacy decisions to have data protection comparable to the EEA standard (a list of these countries as well as a copy of the adequacy decisions can be found here: http://ec.europa.eu/justice/data-protection/international-transfers/adequacy/index_en.html. However, in other third countries to which personal data may be transferred, there may not be a consistently high level of data protection due to a lack of legal provisions. If this is the case, we ensure that data protection is adequately guaranteed. This is possible via binding company regulations, standard contractual clauses of the European Commission for the protection of personal data in accordance with Art. 46 Para. 1, 2 lit. c DSGVO (the 2021 standard contractual clauses are available at https://eur-lex.europa.eu/legal-content/EN/TXT/?uri=CELEX%3A32021D0915&locale-en, certificates or recognized codes of conduct. Please contact our data protection officer (see under A.(3)) if you would like more information on this.
(9) No automated decision making (including profiling)
We do not intend to use any personal data collected from you for any automated decision making process (including profiling).
(10) No obligation to provide personal data
We do not make the conclusion of contracts with us dependent on you providing us with personal data in advance. In principle, there is also no legal or contractual obligation for you to provide us with your personal data; however, it may be that we can only provide certain offers to a limited extent or not at all if you do not provide the data required for this. If this should exceptionally be the case in the context of the products we offer presented below, you will be informed of this separately.
(11) Legal obligation to transfer certain data
We may, under certain circumstances, be subject to a specific legal or statutory obligation to provide the lawfully processed personal data to third parties, in particular public bodies (Art. 6 para. 1 p. 1 lit. c DSGVO).
(12) Your rights
You may assert your rights as a data subject regarding your processed personal data at any time by contacting us using the contact details provided at the beginning of A.(2). As a data subject, you have the right:
-request information about your data processed by us in accordance with Art. 15 DSGVO. In particular, you can request information about the processing purposes, the category of data, the categories of recipients to whom your data has been or will be disclosed, the planned storage period, the existence of a right to rectification, erasure, restriction of processing or objection, the existence of a right of complaint, the origin of your data, if it has not been collected by us, as well as the existence of automated decision-making, including profiling, and, if applicable, meaningful information about its details;
-in accordance with Art. 16 DSGVO, to demand the correction of incorrect or the completion of your data stored by us without delay;
-in accordance with Art. 17 DSGVO, to request the deletion of your data stored by us, unless the processing is necessary for the exercise of the right to freedom of expression and information, for compliance with a legal obligation, for reasons of public interest or for the assertion, exercise or defense of legal claims;
-According to Art. 18 DSGVO, to request the restriction of the processing of your data, insofar as the accuracy of the data is disputed by you or the processing is unlawful;
-According to Art. 20 DSGVO, to receive your data that you have provided to us in a structured, common and machine-readable format or to request the transfer to another controller (“data portability”);
-to object to the processing in accordance with Art. 21 DSGVO, provided that the processing is based on Art. 6 (1) p. 1 lit. e or lit. f DSGVO. This is particularly the case if the processing is not necessary for the performance of a contract with you. Unless it is an objection to direct marketing, when exercising such an objection, we ask you to explain the reasons why we should not process your data as we have done. In the event of your justified objection, we will review the merits of the case and either discontinue or adapt the data processing or show you our compelling legitimate grounds on the basis of which we will continue the processing.
-According to Art. 7 (3) DSGVO, to revoke your consent given once (also before the applicability of the DSGVO, i.e. before 25.5.2018) - i.e. your voluntary will, made understandable in an informed manner and unambiguously by a declaration or other unambiguous confirming act, that you agree to the processing of the personal data in question for one or more specific purposes - at any time vis-à-vis us, if you have given such consent. This has the consequence that we may no longer continue the data processing based on this consent for the future, and
-in accordance with Art. 77 DSGVO to complain to a data protection supervisory authority about the processing of your personal data in our company, such as the data protection supervisory authority responsible for us: Federal Commissioner for Data Protection and Freedom of Information.
(13) Changes to data protection information
In the context of the further development of data protection law as well as technological or organizational changes, our data protection information is regularly reviewed to determine whether it needs to be adapted or supplemented. This data protection notice is current as of January 2024.