Welcome!

Questionnaire

Molecular profile

Nutrition

Self-perception and lifestyle analysis

This nutritional score reflects what you eat, the higher towards 100%, the healthier. If your answers are not documented, this section will be empty.

Your answers suggest that your eating habits are similar to a flexitarian diet.

Based on your answers you are in the high nutritional category.

75%

healthy

Freshly prepared meat	Rarely
Processed meat products	Never
Fish or sea products	Rarely
Vegetables	Once per day
Fruits	Once per day
Fast food, fried food	Rarely
Sweets, cake	4-6 per week
Water	1-1.5l
Sugary drinks	Rare or none

Nutrition

Category explanation: Nutrition

As part of the comparison between self- perception and molecular analysis, we defined three different confidence levels, ranging from “speculative” to “medium” to “high”, indicating the extent to which your profile is ambiguous between the categories. The confidence of your molecular analysis is stated next to the category header.

Confidence of molecular metrics

As part of the comparison between self- perception and molecular analysis, we defined three different confidence levels, ranging from “speculative” to “medium” to “high”, indicating the extent to which your profile is ambiguous between the categories. The confidence of your molecular analysis is stated next to the category header.

Nutritional health status

Based on the molecular analysis of your buccal swab sample, we report your nutritional molecular status. And we ask the question: How much do your molecules reflect your diet?

Your profile displays the highest similarity to the healthy nutritional category.

75%

healthy

To a lesser degree, you exhibit similarity with the intermediate dietary profile.

25%

moderate

Biochemical processes

Upon further investigation of your molecular profile, we analyzed groups of proteins with different functions. Your molecules were more strongly represented in several biochemical processes than in others. We hereby present these processes to you. In addition, we use color to show you how positively or negatively these processes influence your corresponding nutritional profile. The more green a process is colored, the more it supports your healthy nutritional profile; the more red a process is colored, the more it influences an unhealthy nutritional profile.

If you have already submitted a previous test, we compare your data with your previous profile.
Curious to find out more about the functions? Click on the arrow.

Your current sample

(healthy/unhealthy values)

75%

Here we explain the molecular basics of the GO term "Aging". You will also find individual recommendations on how to improve in this area.

75%

Here we explain the molecular basics of the GO term "Cell turnover". You will also find individual recommendations on how to improve in this area.

75%

Here we explain the molecular basics of the GO term "Cellular stress". You will also find individual recommendations on how to improve in this area.

75%

Here we explain the molecular basics of the GO term "Detoxification of inorganic compound". You will also find individual recommendations on how to improve in this area.

75%

Here we explain the molecular basics of the GO term "DNA Damage". You will also find individual recommendations on how to improve in this area.

75%

Here we explain the molecular basics of the GO term "Fatty acid metabolic process". You will also find individual recommendations on how to improve in this area.

75%

Here we explain the molecular basics of the GO term "Immune system". You will also find individual recommendations on how to improve in this area.

75%

Here we explain the molecular basics of the GO term "Minerals". You will also find individual recommendations on how to improve in this area.

75%

Here we explain the molecular basics of the GO term "Sugar regulation". You will also find individual recommendations on how to improve in this area.

Dietary categories

Often, people are subjective with how they perceive their diet which makes it difficult to improve their habits. But here you receive personalized molecular support to adjust your nutrition. You can see whether your questionnaire answers (dashed line) match your molecular profile (straight line). Per main nutritional component, we estimate your habit and illustrate how much your self-perception and molecular profile are in accordance!

unhealthy

moderate

healthy

Your questionnaire data

Your molecular data

carbohydrates

proteins

fibers

Actionable advice

Now let’s get some actionable advice. Therefore, we take a look if your nutritional markers (black line) fall in the healthy range (blue ribbon). By doing so, it reveals how much effort you need to put to get or stay in the healthy category.

For the section in which your nutritonal markers do not fall in the healthy range, we provide you with individual suggestions on how you can improve your diet on a daily and weekly basis. Realistic changes will lead to change of lifestyle in the long term which is the basis for a healthy life.

100%

0%

31% of markers are not in the healthy range		69% of markers are in the healthy range

	Your current habits	Your next step
Freshly prepared meat	Rarely	1-3 per week
Fish or sea products	Rarely	1-3 per week
Vegetables	Once per day	Many per day
Fruits	Once per day	Many per day
Fast food, fried food	Rarely	Never
Sweets, cake	4-6 per week	1-3 per week
Water	1-1.5l	1.5-2l

Sport

Exercise routine

Based on the questionnaire and your answers, we deduced informative graphics about your lifestyle in terms of sports and activity. We represented your level of sports activities; the higher towards 100%, the more similar to the most sportive individual.

With an average of 4.7 hours weekly, you perform quite well, and we encourage you to keep up with this level of sport

75%

healthy

	0	15	30	60	90	120	>120
Cycling
Football
Gym
Jogging
Other
Stairs climbing
Walking

Sport

Category explanation: Sport

Engaging in regular physical activity is key to promoting overall well-being. Sports contribute to cardiovascular health, muscle strength, and flexibility. Additionally, they enhance mood, reduce stress, and support a healthy lifestyle, fostering both physical and mental fitness.

Confidence of molecular metrics

As part of the comparison between self- perception and molecular analysis, we defined three different confidence levels, ranging from “speculative” to “medium” to “high”, indicating the extent to which your profile is ambiguous between the categories. The confidence of your molecular analysis is stated next to the category header.

Sport health status

We have analysed your molecular sport profile based on your buccal swab sample. This sport score describes your molecular fitness profile.

Your profile displays the highest similarity to the healthy sport category.

75%

healthy

To a lesser degree, you exhibit similarity with the unhealthy sport profile.

25%

unhealthy

Molecular reasoning and advice

Take a look if your molecular sport markers (black line) fall in the healthy range (blue ribbon). This reveals how much effort you need to put to get or stay in the healthy category. Moreover, we provide you with suggestions on how you can improve your sport profile . Realistic changes will lead to change of lifestyle in the long term which is the basis for a healthy life.

100%

0%

31% of markers are not in the healthy range		69% of markers are in the healthy range

Overall assessment: You maintain a healthy level of physical activity, continue doing a great job at taking care of your health!

Health markers: Your individual activity health markers indicate that you can easily fall out of the healthy zone if you do not continue to exercise regularly and keep yourself fit.

Let´s explore your choices and preferences to see how you might complement your current routine:

How do you describe your workout personality?

How do you describe your workout personality?

Social:

Fitness studio, yoga, Martical arts, Spinning class, Dancing

Rather not social:

What do you thing about online workout? There are numerous payable and free workout examples, even if you have only 20 minutes time in a day.

How do you describe your workout personality?

Social:

Football, Volleyball, Basketball

Semi-social:

Tennis, Running, Martial arts

How do you describe your workout personality?

At home:

What do you thing about online workout? There are numerous payable and free workout examples, even if you have only 20 minutes time in a day.

Outdoor:

Most importantly, increase walking, even if you walk to your work instead of using a car/public transport. Running/jogging, Hiking, Cycling, Gardening

The gym:

If you prefer to make your own plan, it is better to use equipment instead of signing up for studio class.

Let´s explore your choices and preferences to see how you might complement your current routine:

Would you rather…

Would you rather…

Explore the options around you, do have a Fitness studio, Yoga, Pilates, Dancing studio, Zumba:

Have fun!

I do not have comfortable options in the neighbourhood:

Join an online workout program from the comfort of your home, you only need a mat to start. Browse the internet for cardio workout, flexibility exercises, workout with weights, yoga, pilates.

Start by yourself

At home:

Join an online workout program from the comfort of your home, you only need a mat to start. Browse the internet for cardio workout, flexibility exercises, workout with weights, yoga, pilates.

Outdoor:

Walking (6000-8000 steps per day) Running/jogging, Hiking, Cycling, Gardening

The gym:

Combine cardio and weightlifting exercises. Ask for a workout template at the gym. Consider a private trainer.

© 2024 MOLEQLAR Analytics GmbH
The information on this report is for educational and informational use only. The information is not intended to be used by the customer for any diagnostic purpose and is not a substitute for professional medical advice. You should always seek the advice of a qualified healthcare provider with any questions you may have regarding diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment or the status of your health.

© 2024 MOLEQLAR Analytics GmbH
The information on this report is for educational and informational use only. The information is not intended to be used by the customer for any diagnostic purpose and is not a substitute for professional medical advice. You should always seek the advice of a qualified healthcare provider with any questions you may have regarding diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment or the status of your health.